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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled

USDA SR Legacy

Calories
296 kcal
Protein
24.41 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled belongs to the Meat category. A 100 g portion provides 296 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 21 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
21.28 g · 66%
Protein
24.41 g · 34%

Vitamins

Vitamin B6 0.1 mg
6%
Folate (B9) 1 µg
0%
Vitamin B12 2.5 µg
106%

Minerals

Potassium 164 mg
3%
Sodium 50 mg
2%
Calcium 23 mg
2%
Iron 2.1 mg
12%
Magnesium 20 mg
5%
Zinc 2.8 mg
25%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled provides 296 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled high in protein?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled contains 2.1 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled belong to?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled contains 0 g of fiber per 100 g, which is low.