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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw

USDA SR Legacy

Calories
128 kcal
Protein
20.75 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw belongs to the Meat category. A 100 g portion provides 128 kcal of energy, 21 g of protein, 0 g of carbohydrates, and 4.4 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
4.41 g · 32%
Protein
20.75 g · 68%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
8%
Vitamin B12 2.7 µg
113%

Minerals

Potassium 171 mg
4%
Sodium 46 mg
2%
Calcium 8 mg
1%
Iron 1.6 mg
9%
Magnesium 19 mg
5%
Zinc 3 mg
27%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw provides 128 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw high in protein?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw contains 1.6 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw belong to?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw provides notable amounts of Vitamin B12 (2.7 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Lean Only, Raw contains 0 g of fiber per 100 g, which is low.