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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised

USDA SR Legacy

Calories
285 kcal
Protein
34.06 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised belongs to the Meat category. A 100 g portion provides 285 kcal of energy, 34 g of protein, 0 g of carbohydrates, and 16 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
15.5 g · 51%
Protein
34.06 g · 49%

Vitamins

Vitamin B6 0.1 mg
5%
Vitamin B12 3.7 µg
155%

Minerals

Potassium 166 mg
4%
Sodium 56 mg
2%
Calcium 27 mg
2%
Iron 2.3 mg
13%
Magnesium 20 mg
5%
Zinc 5.6 mg
51%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised provides 285 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised high in protein?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised contains 34 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised contains 2.3 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised belong to?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised provides notable amounts of Vitamin B12 (3.7 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean Only, Cooked, Braised contains 0 g of fiber per 100 g, which is low.