1320 foods
Meat
Protein · Iron · B12
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Lamb, New Zealand, Imported, Tongue, Swiss Cut, Cooked, Soaked and Simmered
Calories272kcal
Protein
17.51 g
Carbs
0.86 g
Fiber
0 g
Lamb, New Zealand, Imported, Tongue, Swiss Cut, Raw
Calories225kcal
Protein
14.27 g
Carbs
0 g
Fiber
0 g
Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Cooked, Slow Roasted
Calories208kcal
Protein
23.41 g
Carbs
0.03 g
Fiber
0 g
Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean and Fat, Raw
Calories121kcal
Protein
20.93 g
Carbs
0 g
Fiber
— g
Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Cooked, Slow Roasted
Calories159kcal
Protein
25.29 g
Carbs
0 g
Fiber
0 g
Lamb, New Zealand, Imported, Tunnel-Boned Leg (Chump Off, Shank Off), Separable Lean Only, Raw
Calories121kcal
Protein
20.93 g
Carbs
0 g
Fiber
0 g
Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
Calories361kcal
Protein
22.13 g
Carbs
0 g
Fiber
0 g
Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Calories359kcal
Protein
21.12 g
Carbs
0 g
Fiber
0 g
Lamb, Rib, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
Calories372kcal
Protein
14.52 g
Carbs
0 g
Fiber
0 g
Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
Calories340kcal
Protein
23.06 g
Carbs
0 g
Fiber
0 g
Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
Calories341kcal
Protein
21.82 g
Carbs
0 g
Fiber
0 g
Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
Calories342kcal
Protein
15.32 g
Carbs
0 g
Fiber
0 g
Lamb, Rib, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
Calories235kcal
Protein
27.74 g
Carbs
0 g
Fiber
0 g
Lamb, Rib, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Calories232kcal
Protein
26.16 g
Carbs
0 g
Fiber
0 g
Lamb, Rib, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
Calories169kcal
Protein
19.98 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised
Calories346kcal
Protein
30.39 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
Calories281kcal
Protein
24.44 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Calories279kcal
Protein
22.53 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
Calories260kcal
Protein
16.79 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised
Calories337kcal
Protein
31.1 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
Calories244kcal
Protein
17.19 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Roasted
Calories267kcal
Protein
22.93 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled
Calories269kcal
Protein
24.91 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
Calories279kcal
Protein
35.54 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
Calories200kcal
Protein
27.71 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Calories192kcal
Protein
25.46 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
Calories132kcal
Protein
19.99 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised
Calories345kcal
Protein
28.51 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
Calories278kcal
Protein
23.08 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Calories281kcal
Protein
22.25 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
Calories259kcal
Protein
16.63 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised
Calories339kcal
Protein
28.92 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
Calories267kcal
Protein
23.48 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
Calories270kcal
Protein
22.62 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
Calories244kcal
Protein
17.01 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
Calories288kcal
Protein
32.35 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
Calories211kcal
Protein
25.48 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Calories209kcal
Protein
24.61 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Blade, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
Calories151kcal
Protein
19.29 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Braised
Calories344kcal
Protein
28.68 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
Calories278kcal
Protein
24.42 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Calories276kcal
Protein
22.51 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
Calories264kcal
Protein
16.58 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Braised
Calories338kcal
Protein
29.46 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
Calories268kcal
Protein
23.84 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
Calories269kcal
Protein
22.7 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
Calories244kcal
Protein
17.07 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Braised
Calories283kcal
Protein
32.81 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled
Calories210kcal
Protein
27.12 g
Carbs
0 g
Fiber
0 g
Lamb, Shoulder, Whole (Arm and Blade), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
Calories204kcal
Protein
24.94 g
Carbs
0 g
Fiber
0 g