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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised

USDA SR Legacy

Calories
376 kcal
Protein
20.48 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised belongs to the Meat category. A 100 g portion provides 376 kcal of energy, 20 g of protein, 0.14 g of carbohydrates, and 33 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.14 g · 0%
Fat
32.63 g · 78%
Protein
20.48 g · 22%

Vitamins

Vitamin A 24 µg
3%
Vitamin D 0.1 µg
1%
Vitamin E 0.6 mg
4%
Vitamin B6 0.1 mg
5%
Vitamin B12 1.3 µg
52%

Minerals

Potassium 182 mg
4%
Sodium 51 mg
2%
Calcium 8 mg
1%
Iron 1.1 mg
6%
Magnesium 15 mg
4%
Zinc 3.2 mg
29%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised provides 376 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised high in protein?

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised contains 1.1 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised belong to?

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised a good source of fiber?

Lamb, New Zealand, Imported, Flap, Boneless, Separable Lean and Fat, Cooked, Braised contains 0 g of fiber per 100 g, which is low.