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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered

USDA SR Legacy

Calories
161 kcal
Protein
26.26 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered belongs to the Meat category. A 100 g portion provides 161 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 6.2 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
6.21 g · 35%
Protein
26.26 g · 65%

Vitamins

Vitamin A 4 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.6 mg
4%
Vitamin B6 0.1 mg
7%
Vitamin B12 9.2 µg
383%

Minerals

Potassium 187 mg
4%
Sodium 67 mg
3%
Calcium 5 mg
0%
Iron 4.9 mg
27%
Magnesium 22 mg
5%
Zinc 2.7 mg
24%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered?

Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered provides 161 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered high in protein?

Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered?

Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered contains 4.9 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered belong to?

Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered?

Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered provides notable amounts of Vitamin B12 (9.2 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered a good source of fiber?

Lamb, New Zealand, Imported, Heart, Cooked, Soaked and Simmered contains 0 g of fiber per 100 g, which is low.