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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled

USDA SR Legacy

Calories
199 kcal
Protein
29.31 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled belongs to the Meat category. A 100 g portion provides 199 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 8.2 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
8.24 g · 39%
Protein
29.31 g · 61%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
8%
Vitamin B12 2.6 µg
108%

Minerals

Potassium 189 mg
4%
Sodium 55 mg
2%
Calcium 21 mg
2%
Iron 2.3 mg
13%
Magnesium 22 mg
5%
Zinc 3.3 mg
30%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled provides 199 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled high in protein?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled contains 2.3 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled belong to?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean Only, Cooked, Broiled contains 0 g of fiber per 100 g, which is low.