waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised

USDA SR Legacy

Calories
209 kcal
Protein
33.31 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised belongs to the Meat category. A 100 g portion provides 209 kcal of energy, 33 g of protein, 0 g of carbohydrates, and 8.4 g of fat.

It also delivers a meaningful amount of potassium (258 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
8.4 g · 36%
Protein
33.31 g · 64%

Vitamins

Vitamin A 3 µg
0%
Vitamin E 0.4 mg
3%
Vitamin B6 0.1 mg
5%
Vitamin B12 1.4 µg
57%

Minerals

Potassium 258 mg
5%
Sodium 77 mg
3%
Calcium 11 mg
1%
Iron 2.2 mg
12%
Magnesium 23 mg
5%
Zinc 7.1 mg
64%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised provides 209 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised high in protein?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised contains 33 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised contains 2.2 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised belong to?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised a good source of fiber?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean Only, Cooked, Braised contains 0 g of fiber per 100 g, which is low.