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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried

USDA SR Legacy

Calories
212 kcal
Protein
24.26 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried belongs to the Meat category. A 100 g portion provides 212 kcal of energy, 24 g of protein, 0.04 g of carbohydrates, and 13 g of fat.

It also delivers a meaningful amount of potassium (353 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.04 g · 0%
Fat
12.76 g · 54%
Protein
24.26 g · 46%

Vitamins

Vitamin A 7 µg
1%
Vitamin E 0.3 mg
2%
Vitamin B6 0.2 mg
9%
Vitamin B12 2.1 µg
87%

Minerals

Potassium 353 mg
8%
Sodium 65 mg
3%
Calcium 10 mg
1%
Iron 1.9 mg
11%
Magnesium 25 mg
6%
Zinc 3.7 mg
33%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried provides 212 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried high in protein?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried contains 1.9 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried belong to?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried provides notable amounts of Vitamin B12 (2.1 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried a good source of fiber?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Cooked, Fast Fried contains 0 g of fiber per 100 g, which is low.