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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted

USDA SR Legacy

Calories
181 kcal
Protein
27.68 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 181 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 7.0 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
7.01 g · 36%
Protein
27.68 g · 64%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
8%
Vitamin B12 2.6 µg
110%

Minerals

Potassium 183 mg
4%
Sodium 45 mg
2%
Calcium 7 mg
1%
Iron 2.2 mg
12%
Magnesium 21 mg
5%
Zinc 4 mg
37%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted provides 181 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted high in protein?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted contains 2.2 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted belong to?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean Only, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.