waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised

USDA SR Legacy

Calories
357 kcal
Protein
28.21 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised belongs to the Meat category. A 100 g portion provides 357 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 26 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
26.27 g · 68%
Protein
28.21 g · 32%

Vitamins

Vitamin B6 0.1 mg
4%
Folate (B9) 1 µg
0%
Vitamin B12 3.4 µg
142%

Minerals

Potassium 147 mg
3%
Sodium 51 mg
2%
Calcium 27 mg
2%
Iron 2.1 mg
12%
Magnesium 18 mg
4%
Zinc 4.5 mg
41%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised provides 357 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised high in protein?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised contains 2.1 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised belong to?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Cooked, Braised contains 0 g of fiber per 100 g, which is low.