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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised

USDA SR Legacy

Calories
256 kcal
Protein
30.35 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised belongs to the Meat category. A 100 g portion provides 256 kcal of energy, 30 g of protein, 0.03 g of carbohydrates, and 15 g of fat.

It also delivers a meaningful amount of potassium (250 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.03 g · 0%
Fat
14.99 g · 53%
Protein
30.35 g · 47%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.5 mg
3%
Vitamin B6 0.1 mg
4%
Vitamin B12 1.3 µg
53%

Minerals

Potassium 250 mg
5%
Sodium 74 mg
3%
Calcium 11 mg
1%
Iron 2.1 mg
12%
Magnesium 21 mg
5%
Zinc 6.5 mg
59%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised provides 256 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised high in protein?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised contains 2.1 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised belong to?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised provides notable amounts of Vitamin B12 (1.3 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised a good source of fiber?

Lamb, New Zealand, Imported, Fore Shank, Separable Lean and Fat, Cooked, Braised contains 0 g of fiber per 100 g, which is low.