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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised

USDA SR Legacy

Calories
342 kcal
Protein
29.43 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised belongs to the Meat category. A 100 g portion provides 342 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 24 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
24.03 g · 65%
Protein
29.43 g · 35%

Vitamins

Vitamin B6 0.1 mg
4%
Folate (B9) 1 µg
0%
Vitamin B12 3.5 µg
145%

Minerals

Potassium 151 mg
3%
Sodium 52 mg
2%
Calcium 27 mg
2%
Iron 2.2 mg
12%
Magnesium 18 mg
4%
Zinc 4.8 mg
43%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised provides 342 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised high in protein?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised contains 2.2 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised belong to?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised provides notable amounts of Vitamin B12 (3.5 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised contains 0 g of fiber per 100 g, which is low.