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Meat

Protein · Iron · B12

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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Calories182kcal
Protein
27.18 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw

Calories133kcal
Protein
20.45 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Calories235kcal
Protein
25.75 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Calories208kcal
Protein
18.33 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled

Calories188kcal
Protein
27.63 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw

Calories132kcal
Protein
20.43 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Calories281kcal
Protein
24.88 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Calories254kcal
Protein
17.25 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Calories215kcal
Protein
27.75 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw

Calories138kcal
Protein
20.48 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, trotter off, bone in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Calories226kcal
Protein
30.15 g
Carbs
0.08 g
Fiber
0 g

Lamb, Australian, imported, fresh, leg, trotter off, bone in, separable lean and fat, trimmed to 1/8" fat, raw

Calories175kcal
Protein
21.95 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, leg, trotter off, bone in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Calories215kcal
Protein
32.08 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, leg, trotter off, bone in, separable lean only, trimmed to 1/8" fat, raw

Calories131kcal
Protein
23.11 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Calories244kcal
Protein
25.16 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

Calories215kcal
Protein
18.24 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Calories190kcal
Protein
27.31 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw

Calories135kcal
Protein
20.46 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Calories219kcal
Protein
25.49 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw

Calories203kcal
Protein
19.32 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Calories192kcal
Protein
26.53 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw

Calories146kcal
Protein
21 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Calories291kcal
Protein
25.96 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Calories244kcal
Protein
28.01 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, rack roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted

Calories193kcal
Protein
25.95 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, rack roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

Calories175kcal
Protein
26.52 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

Calories305kcal
Protein
28.48 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled

Calories234kcal
Protein
32.16 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled

Calories276kcal
Protein
30.9 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled

Calories236kcal
Protein
33.17 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

Calories237kcal
Protein
21.26 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

Calories147kcal
Protein
24.07 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, seam fat, cooked

Calories554kcal
Protein
13.81 g
Carbs
1.55 g
Fiber
0 g

Lamb, Australian, imported, fresh, seam fat, raw

Calories459kcal
Protein
15.65 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, separable fat, cooked

Calories639kcal
Protein
9.42 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, separable fat, raw

Calories648kcal
Protein
6.27 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Calories311kcal
Protein
29.7 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw

Calories243kcal
Protein
17.06 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Calories238kcal
Protein
34.17 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw

Calories137kcal
Protein
19.88 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Calories291kcal
Protein
21.71 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Calories262kcal
Protein
16.48 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, cooked, broiled

Calories231kcal
Protein
23.83 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Calories164kcal
Protein
19.1 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Calories296kcal
Protein
23.58 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

Calories256kcal
Protein
16.68 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

Calories233kcal
Protein
26.18 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw

Calories155kcal
Protein
19.36 g
Carbs
0 g
Fiber
g

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Calories187kcal
Protein
30.87 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Calories143kcal
Protein
23.23 g
Carbs
0 g
Fiber
0 g