waffle.wiki
food & nutrition
Meat · per 100 g

Lamb, New Zealand, Imported, Intermuscular Fat, Raw

USDA SR Legacy

Calories
640 kcal
Protein
4.63 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Intermuscular Fat, Raw belongs to the Meat category. A 100 g portion provides 640 kcal of energy, 4.6 g of protein, 1.3 g of carbohydrates, and 69 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
1.26g
1%
Fat
68.53g
96%
Protein
4.63g
3%

Vitamins

Vitamin A 46 µg
5%
Vitamin D 0.3 µg
2%
Vitamin E 0.8 mg
6%
Vitamin B6 0.1 mg
3%
Vitamin B12 0.5 µg
19%

Minerals

Potassium 119 mg
3%
Sodium 34 mg
1%
Calcium 5 mg
0%
Iron 0.7 mg
4%
Magnesium 6 mg
1%
Zinc 0.9 mg
8%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Intermuscular Fat, Raw? +

Lamb, New Zealand, Imported, Intermuscular Fat, Raw provides 640 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Intermuscular Fat, Raw high in protein? +

Lamb, New Zealand, Imported, Intermuscular Fat, Raw contains 4.6 g of protein per 100 g, which is considered low for its category.

How much iron is in Lamb, New Zealand, Imported, Intermuscular Fat, Raw? +

Lamb, New Zealand, Imported, Intermuscular Fat, Raw contains 0.72 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Intermuscular Fat, Raw belong to? +

Lamb, New Zealand, Imported, Intermuscular Fat, Raw is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Intermuscular Fat, Raw contain common allergens? +

Based on USDA data, Lamb, New Zealand, Imported, Intermuscular Fat, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Intermuscular Fat, Raw? +

Lamb, New Zealand, Imported, Intermuscular Fat, Raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Lamb, New Zealand, Imported, Intermuscular Fat, Raw a good source of fiber? +

Lamb, New Zealand, Imported, Intermuscular Fat, Raw contains 0 g of fiber per 100 g, which is low.