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Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw

USDA SR Legacy

Calories
640 kcal
Protein
6.92 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw belongs to the Meat category. A 100 g portion provides 640 kcal of energy, 6.9 g of protein, 0 g of carbohydrates, and 68 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
67.63g
96%
Protein
6.92g
4%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0 mg
2%
Folate (B9) 3 µg
1%
Vitamin B12 1.7 µg
72%

Minerals

Potassium 51 mg
1%
Sodium 22 mg
1%
Calcium 23 mg
2%
Iron 1.1 mg
6%
Magnesium 6 mg
1%
Zinc 0.9 mg
8%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw? +

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw provides 640 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw high in protein? +

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw contains 6.9 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw? +

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw contains 1.1 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw belong to? +

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw contain common allergens? +

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw? +

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw provides notable amounts of Vitamin B12 (1.7 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw a good source of fiber? +

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Raw contains 0 g of fiber per 100 g, which is low.