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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Intermuscular Fat, Cooked

USDA SR Legacy

Calories
596 kcal
Protein
8.53 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Intermuscular Fat, Cooked belongs to the Meat category. A 100 g portion provides 596 kcal of energy, 8.5 g of protein, 0 g of carbohydrates, and 62 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
62.44 g · 94%
Protein
8.53 g · 6%

Vitamins

Vitamin A 34 µg
4%
Vitamin D 0.2 µg
1%
Vitamin E 0.9 mg
6%
Vitamin B6 0.1 mg
4%
Vitamin B12 0.7 µg
29%

Minerals

Potassium 198 mg
4%
Sodium 52 mg
2%
Calcium 6 mg
0%
Iron 1.4 mg
8%
Magnesium 12 mg
3%
Zinc 1.8 mg
16%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Intermuscular Fat, Cooked?

Lamb, New Zealand, Imported, Intermuscular Fat, Cooked provides 596 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Intermuscular Fat, Cooked high in protein?

Lamb, New Zealand, Imported, Intermuscular Fat, Cooked contains 8.5 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, New Zealand, Imported, Intermuscular Fat, Cooked?

Lamb, New Zealand, Imported, Intermuscular Fat, Cooked contains 1.4 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Intermuscular Fat, Cooked belong to?

Lamb, New Zealand, Imported, Intermuscular Fat, Cooked is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Intermuscular Fat, Cooked contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Intermuscular Fat, Cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Intermuscular Fat, Cooked?

Lamb, New Zealand, Imported, Intermuscular Fat, Cooked provides notable amounts of Vitamin B12 (0.70 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Intermuscular Fat, Cooked a good source of fiber?

Lamb, New Zealand, Imported, Intermuscular Fat, Cooked contains 0 g of fiber per 100 g, which is low.