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1320 foods

Meat

Protein · Iron · B12

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Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Cooked, Fast Fried

Calories162kcal
Protein
26.31 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean Only, Raw

Calories126kcal
Protein
21.1 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Liver, Cooked, Soaked and Fried

Calories168kcal
Protein
25.8 g
Carbs
1.48 g
Fiber
0 g

Lamb, New Zealand, Imported, Liver, Raw

Calories136kcal
Protein
20.7 g
Carbs
2.22 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Cooked, Fast Fried

Calories332kcal
Protein
21.5 g
Carbs
0.41 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin Chop, Separable Lean and Fat, Raw

Calories298kcal
Protein
15.4 g
Carbs
0.22 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Cooked, Fast Fried

Calories208kcal
Protein
27.43 g
Carbs
0.41 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin Chop, Separable Lean Only, Raw

Calories142kcal
Protein
19.98 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean and Fat, Cooked, Fast Roasted

Calories157kcal
Protein
28.96 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean and Fat, Raw

Calories122kcal
Protein
21.44 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Cooked, Fast Roasted

Calories156kcal
Protein
28.99 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin, Boneless, Separable Lean Only, Raw

Calories120kcal
Protein
21.5 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted

Calories274kcal
Protein
21.13 g
Carbs
0.1 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Raw

Calories273kcal
Protein
16.56 g
Carbs
0.2 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Cooked, Fast Roasted

Calories162kcal
Protein
25.53 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Loin, Saddle, Separable Lean Only, Raw

Calories131kcal
Protein
20.86 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Neck Chops, Separable Lean and Fat, Cooked, Braised

Calories307kcal
Protein
28.53 g
Carbs
0.03 g
Fiber
0 g

Lamb, New Zealand, Imported, Neck Chops, Separable Lean and Fat, Raw

Calories231kcal
Protein
17.43 g
Carbs
0.14 g
Fiber
0 g

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Cooked, Braised

Calories264kcal
Protein
31.4 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Neck Chops, Separable Lean Only, Raw

Calories151kcal
Protein
19.84 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Cooked, Slow Roasted

Calories287kcal
Protein
21.45 g
Carbs
0.05 g
Fiber
0 g

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean and Fat, Raw

Calories252kcal
Protein
16.9 g
Carbs
0.2 g
Fiber
0 g

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Cooked, Slow Roasted

Calories199kcal
Protein
25.14 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Netted Shoulder, Rolled, Boneless, Separable Lean Only, Raw

Calories143kcal
Protein
20.2 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Cooked, Fast Roasted

Calories195kcal
Protein
23.56 g
Carbs
0.01 g
Fiber
0 g

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean and Fat, Raw

Calories169kcal
Protein
19.88 g
Carbs
0.05 g
Fiber
0 g

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean Only, Cooked, Fast Roasted

Calories173kcal
Protein
24.39 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Rack, Fully Frenched, Separable Lean Only, Raw

Calories147kcal
Protein
20.61 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean and Fat, Cooked, Fast Roasted

Calories253kcal
Protein
22.06 g
Carbs
0.04 g
Fiber
0 g

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean and Fat, Raw

Calories240kcal
Protein
18.12 g
Carbs
0.13 g
Fiber
0 g

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Cooked, Fast Roasted

Calories193kcal
Protein
24.43 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Rack, Partly Frenched, Separable Lean Only, Raw

Calories160kcal
Protein
20.65 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean and Fat, Cooked, Braised

Calories322kcal
Protein
26.79 g
Carbs
0.05 g
Fiber
0 g

Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean and Fat, Raw

Calories275kcal
Protein
17.02 g
Carbs
0.23 g
Fiber
0 g

Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Cooked, Braised

Calories255kcal
Protein
31.06 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Square-Cut Shoulder Chops, Separable Lean Only, Raw

Calories164kcal
Protein
20.62 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Cooked, Slow Roasted

Calories294kcal
Protein
20.88 g
Carbs
0.03 g
Fiber
0 g

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean and Fat, Raw

Calories272kcal
Protein
16.16 g
Carbs
0.24 g
Fiber
0 g

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Cooked, Slow Roasted

Calories192kcal
Protein
25.08 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Square-Cut Shoulder, Separable Lean Only, Raw

Calories154kcal
Protein
19.72 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Subcutaneous Fat, Cooked

Calories674kcal
Protein
5.24 g
Carbs
0.62 g
Fiber
0 g

Lamb, New Zealand, Imported, Subcutaneous Fat, Raw

Calories703kcal
Protein
3.87 g
Carbs
0.55 g
Fiber
0 g

Lamb, New Zealand, Imported, Sweetbread, Cooked, Soaked and Simmered

Calories144kcal
Protein
21.13 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Sweetbread, Raw

Calories72kcal
Protein
11 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Cooked, Fast Fried

Calories157kcal
Protein
27.87 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw

Calories120kcal
Protein
20.43 g
Carbs
0.01 g
Fiber
0 g

Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Cooked, Fast Fried

Calories155kcal
Protein
27.94 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Tenderloin, Separable Lean Only, Raw

Calories116kcal
Protein
20.53 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Testes, Cooked, Soaked and Fried

Calories125kcal
Protein
21.01 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Testes, Raw

Calories68kcal
Protein
11.4 g
Carbs
0.14 g
Fiber
0 g