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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw

USDA SR Legacy

Calories
251 kcal
Protein
17.19 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw belongs to the Meat category. A 100 g portion provides 251 kcal of energy, 17 g of protein, 0 g of carbohydrates, and 20 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
19.74 g · 72%
Protein
17.19 g · 28%

Vitamins

Vitamin B6 0.1 mg
5%
Folate (B9) 1 µg
0%
Vitamin B12 3.1 µg
131%

Minerals

Potassium 137 mg
3%
Sodium 42 mg
2%
Calcium 17 mg
1%
Iron 1.4 mg
8%
Magnesium 15 mg
4%
Zinc 2.9 mg
26%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw provides 251 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw high in protein?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw contains 17 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw contains 1.4 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw belong to?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw provides notable amounts of Vitamin B12 (3.1 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (Arm and Blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw contains 0 g of fiber per 100 g, which is low.