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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried

USDA SR Legacy

Calories
112 kcal
Protein
19.78 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried belongs to the Meat category. A 100 g portion provides 112 kcal of energy, 20 g of protein, 0.18 g of carbohydrates, and 3.6 g of fat.

It also delivers a meaningful amount of potassium (271 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.18 g · 1%
Fat
3.56 g · 29%
Protein
19.78 g · 71%

Vitamins

Vitamin A 85 µg
9%
Vitamin D 0.2 µg
1%
Vitamin E 0.6 mg
4%
Vitamin B6 0.2 mg
14%
Vitamin B12 55.6 µg
2315%

Minerals

Potassium 271 mg
6%
Sodium 199 mg
9%
Calcium 9 mg
1%
Iron 14.7 mg
82%
Magnesium 19 mg
5%
Zinc 2.4 mg
21%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried provides 112 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried high in protein?

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried contains 15 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried belong to?

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried?

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried provides notable amounts of Vitamin A (85 mcg), Vitamin B12 (56 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried a good source of fiber?

Lamb, New Zealand, Imported, Kidney, Cooked, Soaked and Fried contains 0 g of fiber per 100 g, which is low.