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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted

USDA SR Legacy

Calories
234 kcal
Protein
25.34 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 234 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 14 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
13.95 g · 55%
Protein
25.34 g · 45%

Vitamins

Vitamin B6 0.1 mg
8%
Folate (B9) 1 µg
0%
Vitamin B12 2.6 µg
109%

Minerals

Potassium 170 mg
4%
Sodium 44 mg
2%
Calcium 9 mg
1%
Iron 2.1 mg
12%
Magnesium 20 mg
5%
Zinc 3.7 mg
33%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted provides 234 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted high in protein?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted contains 2.1 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted belong to?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.