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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked

USDA SR Legacy

Calories
586 kcal
Protein
9.72 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked belongs to the Meat category. A 100 g portion provides 586 kcal of energy, 9.7 g of protein, 0 g of carbohydrates, and 60 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
60.39 g · 93%
Protein
9.72 g · 7%

Vitamins

Vitamin E 0 mg
0%
Vitamin B6 0 mg
2%
Folate (B9) 3 µg
1%
Vitamin B12 2.4 µg
101%

Minerals

Potassium 87 mg
2%
Sodium 35 mg
2%
Calcium 27 mg
2%
Iron 1.4 mg
8%
Magnesium 11 mg
3%
Zinc 1.2 mg
11%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked provides 586 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked high in protein?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 9.7 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 1.4 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked belong to?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked provides notable amounts of Vitamin B12 (2.4 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Composite of Trimmed Retail Cuts, Separable Fat, Cooked contains 0 g of fiber per 100 g, which is low.