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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised

USDA SR Legacy

Calories
247 kcal
Protein
29.59 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised belongs to the Meat category. A 100 g portion provides 247 kcal of energy, 30 g of protein, 0.04 g of carbohydrates, and 14 g of fat.

It also delivers a meaningful amount of potassium (249 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.04 g · 0%
Fat
14.22 g · 52%
Protein
29.59 g · 48%

Vitamins

Vitamin A 8 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.6 mg
4%
Vitamin B6 0.1 mg
6%
Vitamin B12 1.5 µg
63%

Minerals

Potassium 249 mg
5%
Sodium 69 mg
3%
Calcium 8 mg
1%
Iron 2 mg
11%
Magnesium 21 mg
5%
Zinc 5 mg
45%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised provides 247 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised high in protein?

Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised contains 2.0 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised belong to?

Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised?

Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised a good source of fiber?

Lamb, New Zealand, Imported, Hind Shank, Separable Lean and Fat, Cooked, Braised contains 0 g of fiber per 100 g, which is low.