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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw

USDA SR Legacy

Calories
206 kcal
Protein
18.64 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw belongs to the Meat category. A 100 g portion provides 206 kcal of energy, 19 g of protein, 0.13 g of carbohydrates, and 15 g of fat.

It also delivers a meaningful amount of potassium (315 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.13 g · 0%
Fat
14.52 g · 64%
Protein
18.64 g · 36%

Vitamins

Vitamin A 9 µg
1%
Vitamin E 0.3 mg
2%
Vitamin B6 0.1 mg
7%
Vitamin B12 1.5 µg
61%

Minerals

Potassium 315 mg
7%
Sodium 59 mg
3%
Calcium 10 mg
1%
Iron 1.5 mg
8%
Magnesium 21 mg
5%
Zinc 2.8 mg
25%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw provides 206 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw high in protein?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw contains 19 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw contains 1.5 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw belong to?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw provides notable amounts of Vitamin B12 (1.5 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw a good source of fiber?

Lamb, New Zealand, Imported, Leg Chop/Steak, Bone-In, Separable Lean and Fat, Raw contains 0 g of fiber per 100 g, which is low.