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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted

USDA SR Legacy

Calories
246 kcal
Protein
24.81 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 246 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 16 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
15.56 g · 59%
Protein
24.81 g · 41%

Vitamins

Vitamin E 0.2 mg
1%
Vitamin B6 0.1 mg
8%
Folate (B9) 1 µg
0%
Vitamin B12 2.6 µg
108%

Minerals

Potassium 167 mg
4%
Sodium 43 mg
2%
Calcium 10 mg
1%
Iron 2.1 mg
12%
Magnesium 20 mg
5%
Zinc 3.6 mg
33%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

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Beef, Australian, imported, grass-fed, external fat, raw

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted provides 246 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted high in protein?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted contains 25 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted contains 2.1 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted belong to?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted provides notable amounts of Vitamin B12 (2.6 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted a good source of fiber?

Lamb, New Zealand, Imported, Frozen, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.