waffle.wiki
Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Ground Lamb, Raw

USDA SR Legacy

Calories
193 kcal
Protein
20.33 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Ground Lamb, Raw belongs to the Meat category. A 100 g portion provides 193 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 12 g of fat.

It also delivers a meaningful amount of potassium (281 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
12.41 g · 58%
Protein
20.33 g · 42%

Vitamins

Vitamin A 8 µg
1%
Vitamin E 0.2 mg
2%
Vitamin B6 0.1 mg
8%
Vitamin B12 1.6 µg
68%

Minerals

Potassium 281 mg
6%
Sodium 57 mg
2%
Calcium 4 mg
0%
Iron 1 mg
6%
Magnesium 18 mg
4%
Zinc 2.8 mg
25%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

151 kcal
FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Ground Lamb, Raw?

Lamb, New Zealand, Imported, Ground Lamb, Raw provides 193 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Ground Lamb, Raw high in protein?

Lamb, New Zealand, Imported, Ground Lamb, Raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Ground Lamb, Raw?

Lamb, New Zealand, Imported, Ground Lamb, Raw contains 1.0 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Ground Lamb, Raw belong to?

Lamb, New Zealand, Imported, Ground Lamb, Raw is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Ground Lamb, Raw contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Ground Lamb, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Ground Lamb, Raw?

Lamb, New Zealand, Imported, Ground Lamb, Raw provides notable amounts of Vitamin B12 (1.6 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Ground Lamb, Raw a good source of fiber?

Lamb, New Zealand, Imported, Ground Lamb, Raw contains 0 g of fiber per 100 g, which is low.