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1320 foods

Meat

Protein · Iron · B12

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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Calories184kcal
Protein
30.97 g
Carbs
0 g
Fiber
0 g

Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw

Calories136kcal
Protein
23.42 g
Carbs
0 g
Fiber
0 g

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

Calories586kcal
Protein
12.16 g
Carbs
0 g
Fiber
0 g

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw

Calories665kcal
Protein
6.65 g
Carbs
0 g
Fiber
0 g

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

Calories294kcal
Protein
24.52 g
Carbs
0 g
Fiber
0 g

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

Calories267kcal
Protein
16.88 g
Carbs
0 g
Fiber
0 g

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked

Calories271kcal
Protein
25.51 g
Carbs
0 g
Fiber
0 g

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

Calories243kcal
Protein
17.54 g
Carbs
0 g
Fiber
0 g

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

Calories206kcal
Protein
28.22 g
Carbs
0 g
Fiber
0 g

Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw

Calories134kcal
Protein
20.29 g
Carbs
0 g
Fiber
0 g

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, braised

Calories223kcal
Protein
33.69 g
Carbs
0 g
Fiber
0 g

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, cooked, broiled

Calories186kcal
Protein
28.08 g
Carbs
0 g
Fiber
0 g

Lamb, cubed for stew or kabob, leg and shoulder, separable lean only, trimmed to 1/4" fat, raw

Calories134kcal
Protein
20.21 g
Carbs
0 g
Fiber
0 g

Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Calories243kcal
Protein
28.37 g
Carbs
0 g
Fiber
0 g

Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

Calories201kcal
Protein
18.91 g
Carbs
0 g
Fiber
0 g

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Calories243kcal
Protein
28.37 g
Carbs
0 g
Fiber
0 g

Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw

Calories201kcal
Protein
18.91 g
Carbs
0 g
Fiber
0 g

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Calories187kcal
Protein
31.01 g
Carbs
0 g
Fiber
0 g

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

Calories120kcal
Protein
21.08 g
Carbs
0 g
Fiber
0 g

Lamb, ground, cooked, broiled

Calories283kcal
Protein
24.75 g
Carbs
0 g
Fiber
0 g

Lamb, ground, raw

Calories282kcal
Protein
16.56 g
Carbs
0 g
Fiber
0 g

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Calories225kcal
Protein
26.41 g
Carbs
0 g
Fiber
0 g

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Calories201kcal
Protein
18.58 g
Carbs
0 g
Fiber
0 g

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Calories217kcal
Protein
26.73 g
Carbs
0 g
Fiber
0 g

Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Calories185kcal
Protein
18.99 g
Carbs
0 g
Fiber
0 g

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Calories180kcal
Protein
28.17 g
Carbs
0 g
Fiber
0 g

Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

Calories125kcal
Protein
20.52 g
Carbs
0 g
Fiber
0 g

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Calories292kcal
Protein
24.63 g
Carbs
0 g
Fiber
0 g

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Calories272kcal
Protein
16.94 g
Carbs
0 g
Fiber
0 g

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Calories284kcal
Protein
24.95 g
Carbs
0 g
Fiber
0 g

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw

Calories261kcal
Protein
17.21 g
Carbs
0 g
Fiber
0 g

Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Calories204kcal
Protein
28.35 g
Carbs
0 g
Fiber
0 g

Lamb, Leg, Sirloin Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw

Calories134kcal
Protein
20.55 g
Carbs
0 g
Fiber
0 g

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

Calories258kcal
Protein
25.55 g
Carbs
0 g
Fiber
0 g

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw

Calories230kcal
Protein
17.91 g
Carbs
0 g
Fiber
0 g

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted

Calories242kcal
Protein
26.2 g
Carbs
0 g
Fiber
0 g

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw

Calories209kcal
Protein
18.47 g
Carbs
0 g
Fiber
0 g

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

Calories191kcal
Protein
28.3 g
Carbs
0 g
Fiber
0 g

Lamb, Leg, Whole (Shank and Sirloin), Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw

Calories128kcal
Protein
20.56 g
Carbs
0 g
Fiber
0 g

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Broiled

Calories316kcal
Protein
25.17 g
Carbs
0 g
Fiber
0 g

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

Calories309kcal
Protein
22.55 g
Carbs
0 g
Fiber
0 g

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw

Calories310kcal
Protein
16.32 g
Carbs
0 g
Fiber
0 g

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled

Calories297kcal
Protein
26.06 g
Carbs
0 g
Fiber
0 g

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted

Calories290kcal
Protein
23.27 g
Carbs
0 g
Fiber
0 g

Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw

Calories279kcal
Protein
17.18 g
Carbs
0 g
Fiber
0 g

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Broiled

Calories216kcal
Protein
29.99 g
Carbs
0 g
Fiber
0 g

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted

Calories202kcal
Protein
26.59 g
Carbs
0 g
Fiber
0 g

Lamb, Loin, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw

Calories143kcal
Protein
20.88 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Brains, Cooked, Soaked and Fried

Calories154kcal
Protein
14.03 g
Carbs
0 g
Fiber
0 g

Lamb, New Zealand, Imported, Brains, Raw

Calories118kcal
Protein
11.33 g
Carbs
0 g
Fiber
0 g