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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised

USDA SR Legacy

Calories
192 kcal
Protein
22.6 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised belongs to the Meat category. A 100 g portion provides 192 kcal of energy, 23 g of protein, 0 g of carbohydrates, and 11 g of fat.

It fits into a balanced diet when portion sizes align with individual energy needs.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
11.34 g · 53%
Protein
22.6 g · 47%

Vitamins

Vitamin A 8 µg
1%
Vitamin E 0.4 mg
3%
Vitamin B6 0.1 mg
8%
Vitamin B12 1 µg
40%

Minerals

Potassium 162 mg
3%
Sodium 34 mg
1%
Calcium 4 mg
0%
Iron 1.3 mg
7%
Magnesium 15 mg
4%
Zinc 3.4 mg
31%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised?

Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised provides 192 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised high in protein?

Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised contains 23 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised?

Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised contains 1.3 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised belong to?

Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised?

Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised provides notable amounts of Vitamin B12 (0.96 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised a good source of fiber?

Lamb, New Zealand, Imported, Ground Lamb, Cooked, Braised contains 0 g of fiber per 100 g, which is low.