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Nutrition atlas
Meat · per 100 g

Lamb, New Zealand, Imported, Heart, Raw

USDA SR Legacy

Calories
105 kcal
Protein
18.09 g
Fiber
0 g
Category
Meat

Lamb, New Zealand, Imported, Heart, Raw belongs to the Meat category. A 100 g portion provides 105 kcal of energy, 18 g of protein, 0 g of carbohydrates, and 3.7 g of fat.

It also delivers a meaningful amount of potassium (277 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0 g · 0%
Fat
3.68 g · 31%
Protein
18.09 g · 69%

Vitamins

Vitamin A 5 µg
1%
Vitamin E 0.7 mg
4%
Vitamin B6 0.1 mg
8%
Vitamin B12 8.4 µg
350%

Minerals

Potassium 277 mg
6%
Sodium 94 mg
4%
Calcium 5 mg
0%
Iron 3.3 mg
18%
Magnesium 20 mg
5%
Zinc 1.7 mg
15%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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FAQ

Frequently asked questions

How many calories are in Lamb, New Zealand, Imported, Heart, Raw?

Lamb, New Zealand, Imported, Heart, Raw provides 105 kcal per 100 g serving.

Is Lamb, New Zealand, Imported, Heart, Raw high in protein?

Lamb, New Zealand, Imported, Heart, Raw contains 18 g of protein per 100 g, which is considered high for its category.

How much iron is in Lamb, New Zealand, Imported, Heart, Raw?

Lamb, New Zealand, Imported, Heart, Raw contains 3.3 mg of iron per 100 g.

What category does Lamb, New Zealand, Imported, Heart, Raw belong to?

Lamb, New Zealand, Imported, Heart, Raw is classified under the Meat category in our food database.

Does Lamb, New Zealand, Imported, Heart, Raw contain common allergens?

Based on USDA data, Lamb, New Zealand, Imported, Heart, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Lamb, New Zealand, Imported, Heart, Raw?

Lamb, New Zealand, Imported, Heart, Raw provides notable amounts of Vitamin B12 (8.4 mcg) per 100 g.

Is Lamb, New Zealand, Imported, Heart, Raw a good source of fiber?

Lamb, New Zealand, Imported, Heart, Raw contains 0 g of fiber per 100 g, which is low.