384 alimentos
Vegetais
Vitamin A · Fiber · Low Calorie
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Cogumelo branco, cozido e escorrido
Calories28kcal
Protein
2.17 g
Carbs
5.29 g
Fiber
2.2 g
Cogumelo branco, cozido e escorrido com sal
Calories28kcal
Protein
2.17 g
Carbs
5.29 g
Fiber
2.2 g
Cogumelo branco, cru
Calories22kcal
Protein
3.09 g
Carbs
3.26 g
Fiber
1 g
Cogumelo branco, no micro-ondas
Calories35kcal
Protein
3.91 g
Carbs
6.04 g
Fiber
2.5 g
Cogumelo branco, refogado
Calories26kcal
Protein
3.58 g
Carbs
4.04 g
Fiber
1.8 g
Cogumelo cantarelo, cru
Calories32kcal
Protein
1.49 g
Carbs
6.86 g
Fiber
3.8 g
Cogumelo enoki, cru
Calories37kcal
Protein
2.66 g
Carbs
7.81 g
Fiber
2.7 g
Cogumelo maitake, cru
Calories31kcal
Protein
1.94 g
Carbs
6.97 g
Fiber
2.7 g
Cogumelo morel, cru
Calories31kcal
Protein
3.12 g
Carbs
5.1 g
Fiber
2.8 g
Cogumelo ostra, cru
Calories33kcal
Protein
3.31 g
Carbs
6.09 g
Fiber
2.3 g
Cogumelo palha, conserva, escorrido
Calories32kcal
Protein
3.83 g
Carbs
4.64 g
Fiber
2.5 g
Cogumelo portobello, cru
Calories22kcal
Protein
2.11 g
Carbs
3.87 g
Fiber
1.3 g
Cogumelo portobello, exposto à UV, cru
Calories22kcal
Protein
2.11 g
Carbs
3.87 g
Fiber
1.3 g
Cogumelo portobello, exposto à UV, grelhado
Calories29kcal
Protein
3.28 g
Carbs
4.44 g
Fiber
2.2 g
Cogumelo portobello, grelhado
Calories29kcal
Protein
3.28 g
Carbs
4.44 g
Fiber
2.2 g
Cogumelo shiitake seco
Calories296kcal
Protein
9.58 g
Carbs
75.37 g
Fiber
11.5 g
Cogumelo shiitake, cozido
Calories56kcal
Protein
1.56 g
Carbs
14.39 g
Fiber
2.1 g
Cogumelo shiitake, cozido com sal
Calories56kcal
Protein
1.56 g
Carbs
14.39 g
Fiber
2.1 g
Cogumelo shiitake, cru
Calories34kcal
Protein
2.24 g
Carbs
6.79 g
Fiber
2.5 g
Cogumelo shiitake, refogado
Calories39kcal
Protein
3.45 g
Carbs
7.68 g
Fiber
3.6 g
Espinafre da Nova Zelândia, cozido e escorrido
Calories12kcal
Protein
1.3 g
Carbs
2.13 g
Fiber
1.4 g
Espinafre da Nova Zelândia, cozido e escorrido com sal
Calories12kcal
Protein
1.3 g
Carbs
2.13 g
Fiber
1.4 g
Espinafre da Nova Zelândia, cru
Calories14kcal
Protein
1.5 g
Carbs
2.5 g
Fiber
1.5 g
Espinafre mostarda (tendergreen), cozido e escorrido
Calories16kcal
Protein
1.7 g
Carbs
2.8 g
Fiber
2 g
Espinafre mostarda (tendergreen), cozido e escorrido com sal
Calories16kcal
Protein
1.7 g
Carbs
2.8 g
Fiber
2 g
Espinafre mostarda (tendergreen), cru
Calories22kcal
Protein
2.2 g
Carbs
3.9 g
Fiber
2.8 g
Folhas de mostarda congeladas, cozidas e escorridas
Calories19kcal
Protein
2.27 g
Carbs
3.11 g
Fiber
2.8 g
Folhas de mostarda congeladas, cozidas e escorridas com sal
Calories19kcal
Protein
2.27 g
Carbs
3.11 g
Fiber
2.8 g
Folhas de mostarda congeladas, não preparadas
Calories20kcal
Protein
2.49 g
Carbs
3.41 g
Fiber
3.3 g
Folhas de mostarda, cozidas e escorridas
Calories26kcal
Protein
2.56 g
Carbs
4.51 g
Fiber
2 g
Folhas de mostarda, cozidas e escorridas com sal
Calories26kcal
Protein
2.56 g
Carbs
4.51 g
Fiber
2 g
Folhas de mostarda, cruas
Calories27kcal
Protein
2.86 g
Carbs
4.67 g
Fiber
3.2 g
Nopales, cozidos sem sal
Calories15kcal
Protein
1.35 g
Carbs
3.28 g
Fiber
2 g
Nopales, crus
Calories16kcal
Protein
1.32 g
Carbs
3.33 g
Fiber
2.2 g