145种食物
豆类
Protein · Fiber · Iron
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利马豆 (大粒, 成熟种子), 煮熟 (不加盐)
Calories115kcal
Protein
7.8 g
Carbs
20.88 g
Fiber
7 g
利马豆 (大粒, 成熟种子), 煮熟 (加盐)
Calories115kcal
Protein
7.8 g
Carbs
20.88 g
Fiber
7 g
利马豆 (大粒, 成熟种子), 生
Calories338kcal
Protein
21.46 g
Carbs
63.38 g
Fiber
19 g
利马豆 (大粒, 成熟种子), 罐装
Calories79kcal
Protein
4.93 g
Carbs
14.91 g
Fiber
4.8 g
利马豆 (小粒, 成熟种子), 煮熟 (不加盐)
Calories126kcal
Protein
8.04 g
Carbs
23.31 g
Fiber
7.7 g
利马豆 (小粒, 成熟种子), 煮熟 (加盐)
Calories126kcal
Protein
8.04 g
Carbs
23.31 g
Fiber
7.7 g
利马豆 (小粒, 成熟种子), 生
Calories335kcal
Protein
20.62 g
Carbs
62.83 g
Fiber
20.6 g
午餐片, 无肉 (素食)
Calories189kcal
Protein
17.78 g
Carbs
4.44 g
Fiber
1.1 g
味噌
Calories198kcal
Protein
12.79 g
Carbs
25.37 g
Fiber
5.4 g
好侍高级硬豆腐
Calories85kcal
Protein
10.92 g
Carbs
0.97 g
Fiber
0.9 g
好侍高级软豆腐
Calories59kcal
Protein
6.38 g
Carbs
2.19 g
Fiber
0.8 g
扁豆, 煮熟 (不加盐)
Calories116kcal
Protein
9.02 g
Carbs
20.13 g
Fiber
7.9 g
扁豆, 煮熟 (加盐)
Calories114kcal
Protein
9.02 g
Carbs
19.54 g
Fiber
7.9 g
扁豆, 生
Calories352kcal
Protein
24.63 g
Carbs
63.35 g
Fiber
10.7 g
扁豆, 粉红或红色, 生
Calories358kcal
Protein
23.91 g
Carbs
63.1 g
Fiber
10.8 g
扁豆（风信子豆），老豆粒，熟制，水煮，不加盐
Calories117kcal
Protein
8.14 g
Carbs
20.69 g
Fiber
— g
扁豆（风信子豆），老豆粒，熟制，水煮，加盐
Calories117kcal
Protein
8.14 g
Carbs
20.7 g
Fiber
— g
扁豆（风信子豆），老豆粒，生
Calories344kcal
Protein
23.9 g
Carbs
60.74 g
Fiber
25.6 g
森永嫩豆腐，特硬
Calories55kcal
Protein
7.4 g
Carbs
2 g
Fiber
0.1 g
森永嫩豆腐，硬
Calories62kcal
Protein
6.9 g
Carbs
2.4 g
Fiber
0.1 g
森永嫩豆腐，软
Calories55kcal
Protein
4.8 g
Carbs
2.9 g
Fiber
0.1 g
森永嫩豆腐轻怡，特硬
Calories38kcal
Protein
7 g
Carbs
1 g
Fiber
0 g
森永嫩豆腐轻怡，硬
Calories37kcal
Protein
6.3 g
Carbs
1.1 g
Fiber
0 g
法兰克福肠，无肉（素食）
Calories233kcal
Protein
19.61 g
Carbs
7.7 g
Fiber
3.9 g
法拉费，自制
Calories333kcal
Protein
13.31 g
Carbs
31.84 g
Fiber
— g
粉丝（绿豆，脱水）
Calories351kcal
Protein
0.16 g
Carbs
86.09 g
Fiber
0.5 g
红豆泥（炒红豆），罐头
Calories144kcal
Protein
5 g
Carbs
15.47 g
Fiber
4.7 g
素食肉丸
Calories197kcal
Protein
21 g
Carbs
8 g
Fiber
4.6 g
纳豆
Calories211kcal
Protein
19.4 g
Carbs
12.68 g
Fiber
5.4 g
绿豆，成熟豆，不加盐煮熟
Calories105kcal
Protein
7.02 g
Carbs
19.15 g
Fiber
7.6 g
绿豆，成熟豆，加盐煮熟
Calories105kcal
Protein
7.02 g
Carbs
19.15 g
Fiber
7.6 g
绿豆，成熟豆，生
Calories347kcal
Protein
23.86 g
Carbs
62.62 g
Fiber
16.3 g
羽扇豆 (成熟种子), 煮熟 (不加盐)
Calories119kcal
Protein
15.57 g
Carbs
9.88 g
Fiber
2.8 g
羽扇豆 (成熟种子), 煮熟 (加盐)
Calories116kcal
Protein
15.57 g
Carbs
9.29 g
Fiber
2.8 g
羽扇豆 (成熟种子), 生
Calories371kcal
Protein
36.17 g
Carbs
40.37 g
Fiber
18.9 g
肉类增量剂
Calories311kcal
Protein
41.71 g
Carbs
34.71 g
Fiber
17.5 g
蛾豆，成熟豆，不加盐煮熟
Calories117kcal
Protein
7.81 g
Carbs
20.96 g
Fiber
— g
蛾豆，成熟豆，加盐煮熟
Calories117kcal
Protein
7.81 g
Carbs
20.96 g
Fiber
— g
蛾豆，成熟豆，生
Calories343kcal
Protein
22.94 g
Carbs
61.52 g
Fiber
— g
豇豆（黑眼·拥挤·南方），成熟种子，生
Calories336kcal
Protein
23.52 g
Carbs
60.03 g
Fiber
10.6 g
鹰嘴豆泥，市售
Calories237kcal
Protein
7.78 g
Carbs
15 g
Fiber
5.5 g
鹰嘴豆泥，自制
Calories177kcal
Protein
4.86 g
Carbs
20.12 g
Fiber
4 g
黑绿豆，成熟豆，不加盐煮熟
Calories105kcal
Protein
7.54 g
Carbs
18.34 g
Fiber
6.4 g
黑绿豆，成熟豆，加盐煮熟
Calories105kcal
Protein
7.54 g
Carbs
18.34 g
Fiber
6.4 g
黑绿豆，成熟豆，生
Calories341kcal
Protein
25.21 g
Carbs
58.99 g
Fiber
18.3 g