145 aliments
Légumineuses
Protein · Fiber · Iron
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Boulettes végétariennes
Calories197kcal
Protein
21 g
Carbs
8 g
Fiber
4.6 g
Extender de viande
Calories311kcal
Protein
41.71 g
Carbs
34.71 g
Fiber
17.5 g
Falafel, fait maison
Calories333kcal
Protein
13.31 g
Carbs
31.84 g
Fiber
— g
Frijoles rojos refrits, en conserve
Calories144kcal
Protein
5 g
Carbs
15.47 g
Fiber
4.7 g
Haricots cornu-grecque (à œil noir, crowder, du Sud), graines matures, crus
Calories336kcal
Protein
23.52 g
Carbs
60.03 g
Fiber
10.6 g
Haricots de Lima baby (graines mûres à petites graines), crus
Calories335kcal
Protein
20.62 g
Carbs
62.83 g
Fiber
20.6 g
Haricots de Lima baby (graines mûres à petites graines), cuits, bouillis, avec sel
Calories126kcal
Protein
8.04 g
Carbs
23.31 g
Fiber
7.7 g
Haricots de Lima baby (graines mûres à petites graines), cuits, bouillis, sans sel
Calories126kcal
Protein
8.04 g
Carbs
23.31 g
Fiber
7.7 g
Haricots de Lima grands (graines mûres), crus
Calories338kcal
Protein
21.46 g
Carbs
63.38 g
Fiber
19 g
Haricots de Lima grands (graines mûres), cuits, bouillis, avec sel
Calories115kcal
Protein
7.8 g
Carbs
20.88 g
Fiber
7 g
Haricots de Lima grands (graines mûres), cuits, bouillis, sans sel
Calories115kcal
Protein
7.8 g
Carbs
20.88 g
Fiber
7 g
Haricots de Lima grands (graines mûres), en conserve
Calories79kcal
Protein
4.93 g
Carbs
14.91 g
Fiber
4.8 g
Haricots jacinthes, graines matures, crus
Calories344kcal
Protein
23.9 g
Carbs
60.74 g
Fiber
25.6 g
Haricots jacinthes, graines matures, cuites, bouillies, avec sel
Calories117kcal
Protein
8.14 g
Carbs
20.7 g
Fiber
— g
Haricots jacinthes, graines matures, cuites, bouillies, sans sel
Calories117kcal
Protein
8.14 g
Carbs
20.69 g
Fiber
— g
Haricots moth, graines matures, bouillis avec sel
Calories117kcal
Protein
7.81 g
Carbs
20.96 g
Fiber
— g
Haricots moth, graines matures, bouillis sans sel
Calories117kcal
Protein
7.81 g
Carbs
20.96 g
Fiber
— g
Haricots moth, graines matures, crus
Calories343kcal
Protein
22.94 g
Carbs
61.52 g
Fiber
— g
Haricots mungo, graines matures, bouillis avec sel
Calories105kcal
Protein
7.02 g
Carbs
19.15 g
Fiber
7.6 g
Haricots mungo, graines matures, bouillis sans sel
Calories105kcal
Protein
7.02 g
Carbs
19.15 g
Fiber
7.6 g
Haricots mungo, graines matures, crus
Calories347kcal
Protein
23.86 g
Carbs
62.62 g
Fiber
16.3 g
Haricots noirs mungo, graines matures, bouillis avec sel
Calories105kcal
Protein
7.54 g
Carbs
18.34 g
Fiber
6.4 g
Haricots noirs mungo, graines matures, bouillis sans sel
Calories105kcal
Protein
7.54 g
Carbs
18.34 g
Fiber
6.4 g
Haricots noirs mungo, graines matures, crus
Calories341kcal
Protein
25.21 g
Carbs
58.99 g
Fiber
18.3 g
Houmous, commercial
Calories237kcal
Protein
7.78 g
Carbs
15 g
Fiber
5.5 g
Houmous, fait maison
Calories177kcal
Protein
4.86 g
Carbs
20.12 g
Fiber
4 g
House Foods Premium, tofu ferme
Calories85kcal
Protein
10.92 g
Carbs
0.97 g
Fiber
0.9 g
House Foods Premium, tofu soyeux
Calories59kcal
Protein
6.38 g
Carbs
2.19 g
Fiber
0.8 g
Lentilles roses ou rouges, crues
Calories358kcal
Protein
23.91 g
Carbs
63.1 g
Fiber
10.8 g
Lentilles, crues
Calories352kcal
Protein
24.63 g
Carbs
63.35 g
Fiber
10.7 g
Lentilles, cuites, bouillies, avec sel
Calories114kcal
Protein
9.02 g
Carbs
19.54 g
Fiber
7.9 g
Lentilles, cuites, bouillies, sans sel
Calories116kcal
Protein
9.02 g
Carbs
20.13 g
Fiber
7.9 g
Lupins (graines mûres), crus
Calories371kcal
Protein
36.17 g
Carbs
40.37 g
Fiber
18.9 g
Lupins (graines mûres), cuits, bouillis, avec sel
Calories116kcal
Protein
15.57 g
Carbs
9.29 g
Fiber
2.8 g
Lupins (graines mûres), cuits, bouillis, sans sel
Calories119kcal
Protein
15.57 g
Carbs
9.88 g
Fiber
2.8 g
Miso
Calories198kcal
Protein
12.79 g
Carbs
25.37 g
Fiber
5.4 g
Natto
Calories211kcal
Protein
19.4 g
Carbs
12.68 g
Fiber
5.4 g
Saucisse de Francfort, vegetarienne
Calories233kcal
Protein
19.61 g
Carbs
7.7 g
Fiber
3.9 g
Tofu soyeux Mori-Nu Lite, extra ferme
Calories38kcal
Protein
7 g
Carbs
1 g
Fiber
0 g
Tofu soyeux Mori-Nu Lite, ferme
Calories37kcal
Protein
6.3 g
Carbs
1.1 g
Fiber
0 g
Tofu soyeux Mori-Nu, extra ferme
Calories55kcal
Protein
7.4 g
Carbs
2 g
Fiber
0.1 g
Tofu soyeux Mori-Nu, ferme
Calories62kcal
Protein
6.9 g
Carbs
2.4 g
Fiber
0.1 g
Tofu soyeux Mori-Nu, mou
Calories55kcal
Protein
4.8 g
Carbs
2.9 g
Fiber
0.1 g
Tranches de charcuterie végétale
Calories189kcal
Protein
17.78 g
Carbs
4.44 g
Fiber
1.1 g
Vermicelles de soja (haricots mungo, déshydratés)
Calories351kcal
Protein
0.16 g
Carbs
86.09 g
Fiber
0.5 g