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Granos · 255 alimentos

Granos

255 alimentos

Rich in: Carbs · Fiber · B Vitamins
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Avena instantánea, fortificada, canela y especias, preparada con agua

Calories96kcal
Protein
2.37 g
Carbs
18.95 g
Fiber
2 g

Avena instantánea, fortificada, canela y especias, seca

Calories369kcal
Protein
9.53 g
Carbs
76.08 g
Fiber
8 g

Avena instantánea, fortificada, maple y azúcar morena, seca

Calories386kcal
Protein
9.25 g
Carbs
76.67 g
Fiber
7.2 g

Avena instantánea, fortificada, natural, preparada con agua

Calories68kcal
Protein
2.37 g
Carbs
11.67 g
Fiber
1.7 g

Avena instantánea, fortificada, natural, seca

Calories362kcal
Protein
11.92 g
Carbs
69.52 g
Fiber
10 g

Avena instantánea, fortificada, pasas y especias, preparada con agua

Calories88kcal
Protein
1.98 g
Carbs
17.91 g
Fiber
1.3 g

Bulgur, cocido

Calories83kcal
Protein
3.08 g
Carbs
18.58 g
Fiber
4.5 g

Bulgur, seco

Calories342kcal
Protein
12.29 g
Carbs
75.87 g
Fiber
12.5 g

Cebada descascarada

Calories354kcal
Protein
12.48 g
Carbs
73.48 g
Fiber
17.3 g

Cebada perlada cocida

Calories123kcal
Protein
2.26 g
Carbs
28.22 g
Fiber
3.8 g

Cebada perlada cruda

Calories352kcal
Protein
9.91 g
Carbs
77.72 g
Fiber
15.6 g

Crema de arroz, cocida con agua, con sal

Calories52kcal
Protein
0.9 g
Carbs
11.5 g
Fiber
0.1 g

Crema de arroz, seca

Calories370kcal
Protein
6.3 g
Carbs
82.4 g
Fiber
0.7 g

Crema de trigo instantánea, cocida con agua, sin sal

Calories62kcal
Protein
1.84 g
Carbs
13.08 g
Fiber
0.6 g

Crema de trigo instantánea, seca

Calories366kcal
Protein
10.6 g
Carbs
75.5 g
Fiber
3.3 g

Crema de trigo, 1 minuto, estufa, sin sal

Calories56kcal
Protein
1.65 g
Carbs
11.16 g
Fiber
0.4 g

Crema de trigo, 1 minuto, microondas, sin sal

Calories55kcal
Protein
1.95 g
Carbs
10.67 g
Fiber
1.5 g

Crema de trigo, 1 minuto, seca

Calories359kcal
Protein
11.77 g
Carbs
72.63 g
Fiber
4.4 g

Crema de trigo, 2.5 minutos, estufa, sin sal

Calories56kcal
Protein
1.44 g
Carbs
11.74 g
Fiber
0.7 g

Crema de trigo, 2.5 minutos, microondas, sin sal

Calories52kcal
Protein
1.88 g
Carbs
10.1 g
Fiber
0.7 g

Crema de trigo, 2.5 minutos, seca

Calories355kcal
Protein
11.61 g
Carbs
71.79 g
Fiber
4.4 g

Crema de trigo, regular, 10 minutos, con sal

Calories50kcal
Protein
1.46 g
Carbs
10.66 g
Fiber
0.5 g

Crema de trigo, regular, 10 minutos, seca

Calories370kcal
Protein
10.5 g
Carbs
76.5 g
Fiber
3.8 g

Crema de trigo, regular, 10 minutos, sin sal

Calories50kcal
Protein
1.44 g
Carbs
10.52 g
Fiber
0.5 g

Farina enriquecida, cocida con agua, con sal

Calories53kcal
Protein
1.82 g
Carbs
10.92 g
Fiber
0.8 g

Farina enriquecida, rápida (1-3 min), cocida con agua, sin sal

Calories55kcal
Protein
1.82 g
Carbs
10.92 g
Fiber
0.8 g

Farina enriquecida, rápida (1-3 min), seca

Calories360kcal
Protein
11.6 g
Carbs
73.19 g
Fiber
4.2 g

Farina sin enriquecer, seca

Calories369kcal
Protein
10.6 g
Carbs
78 g
Fiber
1.9 g

Grano de amaranto, cocido

Calories102kcal
Protein
3.8 g
Carbs
18.69 g
Fiber
2.1 g

Grano de amaranto, crudo

Calories371kcal
Protein
13.56 g
Carbs
65.25 g
Fiber
6.7 g

Groats de trigo sarraceno, tostados, cocidos

Calories92kcal
Protein
3.38 g
Carbs
19.94 g
Fiber
2.7 g

Groats de trigo sarraceno, tostados, secos

Calories346kcal
Protein
11.73 g
Carbs
74.95 g
Fiber
10.3 g

Harina de arrurruz

Calories357kcal
Protein
0.3 g
Carbs
88.15 g
Fiber
3.4 g

Harina de malta de cebada

Calories361kcal
Protein
10.28 g
Carbs
78.3 g
Fiber
7.1 g

Harina de trigo sarraceno, grano entero

Calories335kcal
Protein
12.62 g
Carbs
70.59 g
Fiber
10 g

Harina o sémola de cebada

Calories345kcal
Protein
10.5 g
Carbs
74.52 g
Fiber
10.1 g

Malt-O-Meal sabor chocolate, cocido con agua, sin sal

Calories47kcal
Protein
1.37 g
Carbs
9.22 g
Fiber
0.4 g

Malt-O-Meal sabor chocolate, seco

Calories363kcal
Protein
10.6 g
Carbs
79.55 g
Fiber
2.8 g

Malt-O-Meal, azúcar morena y maple, cereal caliente, seco

Calories368kcal
Protein
8.82 g
Carbs
80.52 g
Fiber
1.8 g

Malt-O-Meal, cereal caliente de trigo, seco

Calories365kcal
Protein
10.48 g
Carbs
77.2 g
Fiber
2.9 g

Malt-O-Meal, original, natural, cocido con agua, sin sal

Calories48kcal
Protein
1.67 g
Carbs
10.09 g
Fiber
0.3 g

Malt-O-Meal, original, natural, seco

Calories365kcal
Protein
11.8 g
Carbs
77.25 g
Fiber
2.1 g

Salvado de avena Quaker, cocido con agua, con sal

Calories43kcal
Protein
2.03 g
Carbs
7.49 g
Fiber
1.7 g

Sémola de maíz amarilla, enriquecida, cocida con agua, con sal

Calories65kcal
Protein
1.23 g
Carbs
13.86 g
Fiber
0.7 g

Sémola de maíz amarilla, enriquecida, cocida con agua, sin sal

Calories65kcal
Protein
1.23 g
Carbs
13.86 g
Fiber
0.7 g

Sémola de maíz amarilla, sin enriquecer, seca

Calories371kcal
Protein
8.8 g
Carbs
79.6 g
Fiber
1.6 g

Sémola de maíz blanca, enriquecida, cocida con agua, con sal

Calories71kcal
Protein
1.71 g
Carbs
14.76 g
Fiber
0.8 g

Sémola de maíz blanca, enriquecida, cocida con agua, sin sal

Calories71kcal
Protein
1.71 g
Carbs
14.76 g
Fiber
0.8 g

Sémola de maíz blanca, enriquecida, seca

Calories370kcal
Protein
7.65 g
Carbs
79.09 g
Fiber
4.6 g

Trigo sarraceno

Calories343kcal
Protein
13.25 g
Carbs
71.5 g
Fiber
10 g