waffle.wiki
food & nutrition
Légumineuses · 145 aliments

Légumineuses

145 aliments

Rich in: Protein · Fiber · Iron
Filter
Trier

Bacon, sans viande

Calories309kcal
Protein
11.69 g
Carbs
5.31 g
Fiber
2.6 g

Haricots adzuki cuits, bouillis, avec sel

Calories128kcal
Protein
7.52 g
Carbs
24.77 g
Fiber
7.3 g

Haricots adzuki cuits, bouillis, sans sel

Calories128kcal
Protein
7.52 g
Carbs
24.77 g
Fiber
7.3 g

Haricots adzuki en conserve, sucrés

Calories237kcal
Protein
3.8 g
Carbs
55.01 g
Fiber
g

Haricots adzuki secs, crus

Calories329kcal
Protein
19.87 g
Carbs
62.9 g
Fiber
12.7 g

Haricots cranberry (romains) cuits, bouillis, avec sel

Calories136kcal
Protein
9.34 g
Carbs
24.46 g
Fiber
8.6 g

Haricots cranberry (romains) cuits, bouillis, sans sel

Calories136kcal
Protein
9.34 g
Carbs
24.46 g
Fiber
8.6 g

Haricots cranberry (romains) en conserve

Calories83kcal
Protein
5.54 g
Carbs
15.12 g
Fiber
6.3 g

Haricots cranberry (romains) secs, crus

Calories335kcal
Protein
23.03 g
Carbs
60.05 g
Fiber
24.7 g

Haricots cuisinés en conserve au bœuf

Calories121kcal
Protein
6.38 g
Carbs
16.91 g
Fiber
g

Haricots cuisinés en conserve au porc

Calories106kcal
Protein
5.19 g
Carbs
19.99 g
Fiber
5.5 g

Haricots cuisinés en conserve aux saucisses

Calories142kcal
Protein
6.75 g
Carbs
15.39 g
Fiber
6.9 g

Haricots cuisinés en conserve, nature ou végétariens

Calories94kcal
Protein
4.75 g
Carbs
21.14 g
Fiber
4.1 g

Haricots cuisinés en conserve, porc et sauce sucrée

Calories105kcal
Protein
4.52 g
Carbs
21.57 g
Fiber
4.4 g

Haricots cuisinés en conserve, porc et sauce tomate

Calories94kcal
Protein
5.15 g
Carbs
18.69 g
Fiber
4 g

Haricots cuisinés en conserve, sans sel ajouté

Calories105kcal
Protein
4.8 g
Carbs
20.49 g
Fiber
5.5 g

Haricots cuisinés maison

Calories155kcal
Protein
5.54 g
Carbs
21.63 g
Fiber
5.5 g

Haricots français cuits, bouillis, avec sel

Calories129kcal
Protein
7.05 g
Carbs
24.02 g
Fiber
9.4 g

Haricots français cuits, bouillis, sans sel

Calories129kcal
Protein
7.05 g
Carbs
24.02 g
Fiber
9.4 g

Haricots français secs, crus

Calories343kcal
Protein
18.81 g
Carbs
64.11 g
Fiber
25.2 g

Haricots Great Northern cuits, bouillis, avec sel

Calories118kcal
Protein
8.33 g
Carbs
21.09 g
Fiber
7 g

Haricots Great Northern cuits, bouillis, sans sel

Calories118kcal
Protein
8.33 g
Carbs
21.09 g
Fiber
7 g

Haricots Great Northern en conserve

Calories114kcal
Protein
7.37 g
Carbs
21.02 g
Fiber
4.9 g

Haricots Great Northern en conserve, faible teneur en sodium

Calories114kcal
Protein
7.37 g
Carbs
21.02 g
Fiber
4.9 g

Haricots Great Northern secs, crus

Calories339kcal
Protein
21.86 g
Carbs
62.37 g
Fiber
20.2 g

Haricots noirs cuits, bouillis, avec sel

Calories132kcal
Protein
8.86 g
Carbs
23.71 g
Fiber
8.7 g

Haricots noirs cuits, bouillis, sans sel

Calories132kcal
Protein
8.86 g
Carbs
23.71 g
Fiber
8.7 g

Haricots noirs en conserve, faible teneur en sodium

Calories91kcal
Protein
6.03 g
Carbs
16.55 g
Fiber
6.9 g

Haricots noirs secs, crus

Calories341kcal
Protein
21.6 g
Carbs
62.36 g
Fiber
15.5 g

Haricots noirs tortue cuits, bouillis, avec sel

Calories130kcal
Protein
8.18 g
Carbs
24.35 g
Fiber
8.3 g

Haricots noirs tortue cuits, bouillis, sans sel

Calories130kcal
Protein
8.18 g
Carbs
24.35 g
Fiber
8.3 g

Haricots noirs tortue en conserve

Calories91kcal
Protein
6.03 g
Carbs
16.55 g
Fiber
6.9 g

Haricots noirs tortue secs, crus

Calories339kcal
Protein
21.25 g
Carbs
63.25 g
Fiber
15.5 g

Haricots rouges California, crus

Calories330kcal
Protein
24.37 g
Carbs
59.8 g
Fiber
24.9 g

Haricots rouges California, cuits à l'eau non salée

Calories124kcal
Protein
9.13 g
Carbs
22.41 g
Fiber
9.3 g

Haricots rouges California, cuits à l'eau salée

Calories124kcal
Protein
9.13 g
Carbs
22.41 g
Fiber
9.3 g

Haricots rouges, crus

Calories337kcal
Protein
22.53 g
Carbs
61.29 g
Fiber
15.2 g

Haricots rouges, cuits à l'eau non salée

Calories127kcal
Protein
8.67 g
Carbs
22.8 g
Fiber
6.4 g

Haricots rouges, cuits à l'eau non salée

Calories127kcal
Protein
8.67 g
Carbs
22.8 g
Fiber
7.4 g

Haricots rouges, cuits à l'eau salée

Calories127kcal
Protein
8.67 g
Carbs
22.8 g
Fiber
6.4 g

Haricots rouges, cuits à l'eau salée

Calories127kcal
Protein
8.67 g
Carbs
22.8 g
Fiber
7.4 g

Haricots rouges, en conserve

Calories84kcal
Protein
5.22 g
Carbs
14.5 g
Fiber
4.3 g

Haricots rouges, en conserve avec jus

Calories81kcal
Protein
5.22 g
Carbs
14.83 g
Fiber
4.3 g

Haricots rouges, en conserve, égouttés

Calories124kcal
Protein
7.98 g
Carbs
21.49 g
Fiber
5.5 g

Haricots rouges, en conserve, faible teneur en sodium

Calories81kcal
Protein
5.22 g
Carbs
14.83 g
Fiber
5.3 g

Haricots rouges, en conserve, rincés

Calories121kcal
Protein
8.12 g
Carbs
20.8 g
Fiber
6 g

Haricots rouges, secs crus

Calories333kcal
Protein
23.58 g
Carbs
60.01 g
Fiber
24.9 g

Haricots Royal Red, cuits à l'eau salée

Calories123kcal
Protein
9.49 g
Carbs
21.85 g
Fiber
9.3 g

Haricots style chili, barbecue et ranch, cuits

Calories97kcal
Protein
5 g
Carbs
16.9 g
Fiber
4.2 g

Lardons, sans viande

Calories476kcal
Protein
32 g
Carbs
28.6 g
Fiber
10.2 g