1320 foods
Meat
Protein · Iron · B12
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Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
Calories175kcal
Protein
28.6 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
Calories178kcal
Protein
28.54 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
Calories169kcal
Protein
28.71 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled
Calories210kcal
Protein
27.59 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Raw
Calories146kcal
Protein
20.16 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled
Calories220kcal
Protein
27.51 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Raw
Calories152kcal
Protein
20.07 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Cooked, Grilled
Calories194kcal
Protein
27.7 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw
Calories137kcal
Protein
20.28 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Grilled
Calories196kcal
Protein
28.15 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
Calories139kcal
Protein
20.36 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
Calories202kcal
Protein
28.28 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
Calories143kcal
Protein
20.35 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
Calories187kcal
Protein
27.96 g
Carbs
0 g
Fiber
0 g
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
Calories133kcal
Protein
20.39 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted
Calories324kcal
Protein
23.9 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted
Calories331kcal
Protein
23.9 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted
Calories343kcal
Protein
24.04 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted
Calories316kcal
Protein
23.9 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled
Calories267kcal
Protein
26.46 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
Calories247kcal
Protein
19.61 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
Calories273kcal
Protein
26.43 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw
Calories246kcal
Protein
19.82 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled
Calories308kcal
Protein
25.26 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled
Calories262kcal
Protein
26.48 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
Calories249kcal
Protein
19.37 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled
Calories200kcal
Protein
29.04 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Raw
Calories153kcal
Protein
22.12 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
Calories206kcal
Protein
29.01 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
Calories158kcal
Protein
22.17 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
Calories194kcal
Protein
29.07 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
Calories148kcal
Protein
22.06 g
Carbs
0 g
Fiber
0 g
Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Raw
Calories274kcal
Protein
18.15 g
Carbs
0 g
Fiber
0 g
Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
Calories239kcal
Protein
27.4 g
Carbs
0.6 g
Fiber
0 g
Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
Calories253kcal
Protein
26.8 g
Carbs
0.6 g
Fiber
0 g
Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled
Calories219kcal
Protein
28.3 g
Carbs
0.4 g
Fiber
0 g
Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
Calories195kcal
Protein
29.33 g
Carbs
0.3 g
Fiber
0 g
Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Grilled
Calories203kcal
Protein
28.99 g
Carbs
0.36 g
Fiber
0 g
Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled
Calories184kcal
Protein
29.85 g
Carbs
0.2 g
Fiber
0 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories130kcal
Protein
21.39 g
Carbs
0 g
Fiber
0 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories133kcal
Protein
21.17 g
Carbs
0.07 g
Fiber
0 g
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories127kcal
Protein
21.72 g
Carbs
0 g
Fiber
0 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories123kcal
Protein
21.64 g
Carbs
0 g
Fiber
0 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories125kcal
Protein
21.45 g
Carbs
0.11 g
Fiber
0 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories121kcal
Protein
21.93 g
Carbs
0 g
Fiber
0 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories200kcal
Protein
31.32 g
Carbs
0 g
Fiber
0 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories190kcal
Protein
31.71 g
Carbs
0 g
Fiber
0 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories182kcal
Protein
28.29 g
Carbs
0 g
Fiber
0 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories186kcal
Protein
28.22 g
Carbs
0 g
Fiber
0 g
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories177kcal
Protein
28.41 g
Carbs
0 g
Fiber
0 g