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Meat · per 100 g

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw

USDA SR Legacy

Calories
121 kcal
Protein
21.93 g
Fiber
0 g
Category
Meat

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw belongs to the Meat category. A 100 g portion provides 121 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 3.7 g of fat.

It also delivers a meaningful amount of potassium (386 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
3.7g
28%
Protein
21.93g
72%

Vitamins

Vitamin A 2 µg
0%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.6 mg
35%
Folate (B9) 4 µg
1%
Vitamin B12 2.9 µg
119%

Minerals

Potassium 386 mg
8%
Sodium 71 mg
3%
Calcium 12 mg
1%
Iron 2.6 mg
14%
Magnesium 26 mg
6%
Zinc 7 mg
63%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides 121 kcal per 100 g serving.

Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw high in protein? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 2.6 mg of iron per 100 g.

What category does Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw belong to? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw is classified under the Meat category in our food database.

Does Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contain common allergens? +

Based on USDA data, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw provides notable amounts of Vitamin B12 (2.9 mcg) per 100 g.

Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw a good source of fiber? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw contains 0 g of fiber per 100 g, which is low.