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Meat · per 100 g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled

USDA SR Legacy

Calories
210 kcal
Protein
27.59 g
Fiber
0 g
Category
Meat

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled belongs to the Meat category. A 100 g portion provides 210 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 11 g of fat.

It also delivers a meaningful amount of potassium (379 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
11.07g
47%
Protein
27.59g
53%

Vitamins

Vitamin A 7 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.4 mg
23%
Folate (B9) 7 µg
2%
Vitamin B12 5 µg
210%

Minerals

Potassium 379 mg
8%
Sodium 85 mg
4%
Calcium 14 mg
1%
Iron 3 mg
17%
Magnesium 23 mg
5%
Zinc 9.5 mg
86%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled provides 210 kcal per 100 g serving.

Is Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled high in protein? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 3.0 mg of iron per 100 g.

What category does Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled belong to? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled is classified under the Meat category in our food database.

Does Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contain common allergens? +

Based on USDA data, Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled provides notable amounts of Vitamin B12 (5.0 mcg) per 100 g.

Is Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled a good source of fiber? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, All Grades, Cooked, Grilled contains 0 g of fiber per 100 g, which is low.