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Meat · per 100 g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled

USDA SR Legacy

Calories
220 kcal
Protein
27.51 g
Fiber
0 g
Category
Meat

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled belongs to the Meat category. A 100 g portion provides 220 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 12 g of fat.

It also delivers a meaningful amount of potassium (374 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
12.26g
50%
Protein
27.51g
50%

Vitamins

Vitamin A 6 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.4 mg
22%
Folate (B9) 7 µg
2%
Vitamin B12 4.9 µg
206%

Minerals

Potassium 374 mg
8%
Sodium 84 mg
4%
Calcium 14 mg
1%
Iron 3.1 mg
17%
Magnesium 22 mg
5%
Zinc 9.4 mg
85%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled provides 220 kcal per 100 g serving.

Is Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled high in protein? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled contains 3.1 mg of iron per 100 g.

What category does Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled belong to? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled is classified under the Meat category in our food database.

Does Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled contain common allergens? +

Based on USDA data, Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled provides notable amounts of Vitamin B12 (4.9 mcg) per 100 g.

Is Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled a good source of fiber? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Grilled contains 0 g of fiber per 100 g, which is low.