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Meat · per 100 g

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw

USDA SR Legacy

Calories
137 kcal
Protein
20.28 g
Fiber
0 g
Category
Meat

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw belongs to the Meat category. A 100 g portion provides 137 kcal of energy, 20 g of protein, 0 g of carbohydrates, and 6.2 g of fat.

It also delivers a meaningful amount of potassium (344 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.21g
41%
Protein
20.28g
59%

Vitamins

Vitamin A 3 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.4 mg
23%
Folate (B9) 3 µg
1%
Vitamin B12 4.4 µg
183%

Minerals

Potassium 344 mg
7%
Sodium 86 mg
4%
Calcium 12 mg
1%
Iron 2.5 mg
14%
Magnesium 20 mg
5%
Zinc 7.8 mg
71%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw provides 137 kcal per 100 g serving.

Is Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw high in protein? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw contains 2.5 mg of iron per 100 g.

What category does Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw belong to? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw is classified under the Meat category in our food database.

Does Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw contain common allergens? +

Based on USDA data, Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw provides notable amounts of Vitamin B12 (4.4 mcg) per 100 g.

Is Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw a good source of fiber? +

Beef Shoulder Top Blade Steak, Boneless, Separable Lean and Fat, Trimmed to 0" Fat, Select, Raw contains 0 g of fiber per 100 g, which is low.