Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled
USDA SR Legacy
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled belongs to the Meat category. A 100 g portion provides 308 kcal of energy, 25 g of protein, 0 g of carbohydrates, and 22 g of fat.
It also delivers a meaningful amount of potassium (368 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 22.21g66%
- Protein
- 25.26g34%
Vitamins
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 2.4 µg | |
Minerals
| Potassium | 368 mg | |
| Sodium | 59 mg | |
| Calcium | 8 mg | |
| Iron | 3.2 mg | |
| Magnesium | 26 mg | |
| Zinc | 4.9 mg | |
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Frequently asked questions
How many calories are in Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled? +
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled provides 308 kcal per 100 g serving.
Is Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled high in protein? +
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled contains 25 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled? +
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled contains 3.1 mg of iron per 100 g.
What category does Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled belong to? +
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled is classified under the Meat category in our food database.
Does Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled contain common allergens? +
Based on USDA data, Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled? +
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled provides notable amounts of Vitamin B12 (2.4 mcg) per 100 g.
Is Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled a good source of fiber? +
Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled contains 0 g of fiber per 100 g, which is low.