waffle.wiki
food & nutrition
Meat · per 100 g

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted

USDA SR Legacy

Calories
343 kcal
Protein
24.04 g
Fiber
0 g
Category
Meat

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 343 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 27 g of fat.

It also delivers a meaningful amount of potassium (336 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
26.67g
71%
Protein
24.04g
29%

Vitamins

Vitamin D 0.4 µg
2%
Vitamin E 0.6 mg
4%
Vitamin K 2 µg
2%
Vitamin B6 0.3 mg
19%
Folate (B9) 7 µg
2%
Vitamin B12 2.5 µg
105%

Minerals

Potassium 336 mg
7%
Sodium 55 mg
2%
Calcium 8 mg
1%
Iron 3.1 mg
17%
Magnesium 23 mg
5%
Zinc 4.4 mg
40%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Bacon, Pre-Sliced, Reduced/Low Sodium, Unprepared

Calories 407 kcal

Beef, Australian, imported, grass-fed, external fat, raw

Calories 509 kcal

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

Calories 239 kcal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw

Calories 151 kcal
FAQ

Frequently asked questions

How many calories are in Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted provides 343 kcal per 100 g serving.

Is Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted high in protein? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted contains 3.1 mg of iron per 100 g.

What category does Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted belong to? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted is classified under the Meat category in our food database.

Does Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted contain common allergens? +

Based on USDA data, Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted a good source of fiber? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.