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Meat · per 100 g

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled

USDA SR Legacy

Calories
184 kcal
Protein
29.85 g
Fiber
0 g
Category
Meat

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled belongs to the Meat category. A 100 g portion provides 184 kcal of energy, 30 g of protein, 0.20 g of carbohydrates, and 7.1 g of fat.

It also delivers a meaningful amount of potassium (407 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.2g
0%
Fat
7.12g
35%
Protein
29.85g
65%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.7 mg
39%
Folate (B9) 7 µg
2%
Vitamin B12 4.5 µg
186%

Minerals

Potassium 407 mg
9%
Sodium 65 mg
3%
Calcium 22 mg
2%
Iron 1.9 mg
11%
Magnesium 27 mg
6%
Zinc 5.7 mg
52%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled provides 184 kcal per 100 g serving.

Is Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled high in protein? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled contains 30 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled contains 1.9 mg of iron per 100 g.

What category does Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled belong to? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled is classified under the Meat category in our food database.

Does Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled contain common allergens? +

Based on USDA data, Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled provides notable amounts of Vitamin B12 (4.5 mcg) per 100 g.

Is Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled a good source of fiber? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled contains 0 g of fiber per 100 g, which is low.