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Meat · per 100 g

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled

USDA SR Legacy

Calories
194 kcal
Protein
29.07 g
Fiber
0 g
Category
Meat

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled belongs to the Meat category. A 100 g portion provides 194 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 7.8 g of fat.

It also delivers a meaningful amount of potassium (386 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
7.76g
38%
Protein
29.07g
62%

Vitamins

Vitamin E 0.4 mg
3%
Vitamin K 1.4 µg
1%
Vitamin B6 0.6 mg
38%
Folate (B9) 10 µg
3%
Vitamin B12 1.4 µg
58%

Minerals

Potassium 386 mg
8%
Sodium 62 mg
3%
Calcium 21 mg
2%
Iron 1.8 mg
10%
Magnesium 25 mg
6%
Zinc 5.4 mg
49%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled provides 194 kcal per 100 g serving.

Is Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled high in protein? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled contains 1.8 mg of iron per 100 g.

What category does Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled belong to? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled is classified under the Meat category in our food database.

Does Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled contain common allergens? +

Based on USDA data, Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.

Is Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled a good source of fiber? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled contains 0 g of fiber per 100 g, which is low.