1320 foods
Meat
Protein · Iron · B12
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Beef Round Top Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Raw
Calories125kcal
Protein
23.45 g
Carbs
0 g
Fiber
0 g
Beef Round Top Round Roast Boneless Lean and Fat Trimmed to 0" Fat All Grades Roasted
Calories160kcal
Protein
29.9 g
Carbs
0 g
Fiber
0 g
Beef Round Top Round Roast Boneless Lean and Fat Trimmed to 0" Fat Choice Raw
Calories128kcal
Protein
23.46 g
Carbs
0 g
Fiber
0 g
Beef Round Top Round Roast Boneless Lean and Fat Trimmed to 0" Fat Choice Roasted
Calories163kcal
Protein
30.08 g
Carbs
0 g
Fiber
0 g
Beef Round Top Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Raw
Calories121kcal
Protein
23.44 g
Carbs
0 g
Fiber
0 g
Beef Round Top Round Roast Boneless Lean and Fat Trimmed to 0" Fat Select Roasted
Calories157kcal
Protein
30.97 g
Carbs
0 g
Fiber
0 g
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat All Grades Raw
Calories121kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat All Grades Roasted
Calories162kcal
Protein
30.09 g
Carbs
0 g
Fiber
0 g
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Choice Raw
Calories124kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Choice Roasted
Calories158kcal
Protein
30.24 g
Carbs
0.06 g
Fiber
0 g
Beef Round Top Round Roast Boneless Lean Only Trimmed to 0" Fat Select Roasted
Calories150kcal
Protein
29.81 g
Carbs
0 g
Fiber
0 g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories116kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories167kcal
Protein
29.96 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories124kcal
Protein
23.49 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories170kcal
Protein
30.12 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories127kcal
Protein
23.49 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories162kcal
Protein
29.7 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories120kcal
Protein
23.49 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories162kcal
Protein
30.09 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories121kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories166kcal
Protein
30.24 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories124kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories158kcal
Protein
29.81 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories116kcal
Protein
23.59 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Calories204kcal
Protein
30.67 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories166kcal
Protein
22.06 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories224kcal
Protein
30.7 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories168kcal
Protein
21.94 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories225kcal
Protein
31.27 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories201kcal
Protein
30.63 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories164kcal
Protein
22.18 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories185kcal
Protein
31.82 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories135kcal
Protein
22.91 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Calories193kcal
Protein
32.04 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, choice, raw
Calories140kcal
Protein
22.69 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calories177kcal
Protein
31.61 g
Carbs
0 g
Fiber
0 g
Beef, round, top round steak, separable lean only, trimmed to 1/8" fat, select, raw
Calories129kcal
Protein
23.13 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories209kcal
Protein
35.62 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories216kcal
Protein
35.62 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories200kcal
Protein
35.62 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Calories238kcal
Protein
34.34 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories250kcal
Protein
34.09 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories266kcal
Protein
32.99 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories173kcal
Protein
22.24 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories225kcal
Protein
34.6 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories207kcal
Protein
36.12 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories190kcal
Protein
36.12 g
Carbs
0 g
Fiber
0 g
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
Calories228kcal
Protein
33.93 g
Carbs
2.03 g
Fiber
0 g
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Calories309kcal
Protein
16.5 g
Carbs
0 g
Fiber
0 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Calories201kcal
Protein
33.68 g
Carbs
0 g
Fiber
0 g