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Meat · per 100 g

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

USDA SR Legacy

Calories
182 kcal
Protein
28.29 g
Fiber
0 g
Category
Meat

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled belongs to the Meat category. A 100 g portion provides 182 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 6.8 g of fat.

It also delivers a meaningful amount of potassium (366 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
6.8g
35%
Protein
28.29g
65%

Vitamins

Vitamin A 6 µg
1%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.7 mg
39%
Folate (B9) 7 µg
2%
Vitamin B12 3.4 µg
141%

Minerals

Potassium 366 mg
8%
Sodium 67 mg
3%
Calcium 12 mg
1%
Iron 2.9 mg
16%
Magnesium 25 mg
6%
Zinc 8 mg
73%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides 182 kcal per 100 g serving.

Is Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein? +

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 2.9 mg of iron per 100 g.

What category does Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled belong to? +

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is classified under the Meat category in our food database.

Does Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contain common allergens? +

Based on USDA data, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled? +

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.

Is Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled a good source of fiber? +

Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 0 g of fiber per 100 g, which is low.