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Meat · per 100 g

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled

USDA SR Legacy

Calories
195 kcal
Protein
29.33 g
Fiber
0 g
Category
Meat

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled belongs to the Meat category. A 100 g portion provides 195 kcal of energy, 29 g of protein, 0.30 g of carbohydrates, and 8.5 g of fat.

It also delivers a meaningful amount of potassium (377 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.3g
1%
Fat
8.54g
39%
Protein
29.33g
60%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.6 mg
36%
Folate (B9) 7 µg
2%
Vitamin B12 3.9 µg
163%

Minerals

Potassium 377 mg
8%
Sodium 63 mg
3%
Calcium 17 mg
1%
Iron 2.1 mg
11%
Magnesium 26 mg
6%
Zinc 5.7 mg
52%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled provides 195 kcal per 100 g serving.

Is Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled high in protein? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled contains 2.1 mg of iron per 100 g.

What category does Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled belong to? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled is classified under the Meat category in our food database.

Does Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled contain common allergens? +

Based on USDA data, Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled provides notable amounts of Vitamin B12 (3.9 mcg) per 100 g.

Is Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled a good source of fiber? +

Beef Top Loin Filet, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled contains 0 g of fiber per 100 g, which is low.