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Meat · per 100 g

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted

USDA SR Legacy

Calories
324 kcal
Protein
23.9 g
Fiber
0 g
Category
Meat

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 324 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 25 g of fat.

It also delivers a meaningful amount of potassium (331 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
24.6g
70%
Protein
23.9g
30%

Vitamins

Vitamin B6 0.3 mg
15%
Folate (B9) 8 µg
2%
Vitamin B12 2.5 µg
103%

Minerals

Potassium 331 mg
7%
Sodium 57 mg
2%
Calcium 9 mg
1%
Iron 3.1 mg
17%
Magnesium 22 mg
5%
Zinc 4 mg
37%
Allergens Allergen-free
ALSO IN THIS CATEGORY

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Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw

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FAQ

Frequently asked questions

How many calories are in Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted provides 324 kcal per 100 g serving.

Is Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted high in protein? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted contains 3.1 mg of iron per 100 g.

What category does Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted belong to? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted is classified under the Meat category in our food database.

Does Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted contain common allergens? +

Based on USDA data, Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted a good source of fiber? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.