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Meat · per 100 g

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted

USDA SR Legacy

Calories
316 kcal
Protein
23.9 g
Fiber
0 g
Category
Meat

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted belongs to the Meat category. A 100 g portion provides 316 kcal of energy, 24 g of protein, 0 g of carbohydrates, and 24 g of fat.

It also delivers a meaningful amount of potassium (331 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
23.7g
69%
Protein
23.9g
31%

Vitamins

Vitamin B6 0.3 mg
15%
Folate (B9) 8 µg
2%
Vitamin B12 2.5 µg
103%

Minerals

Potassium 331 mg
7%
Sodium 57 mg
2%
Calcium 9 mg
1%
Iron 3.1 mg
17%
Magnesium 22 mg
5%
Zinc 4 mg
37%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted provides 316 kcal per 100 g serving.

Is Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted high in protein? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted contains 24 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted contains 3.1 mg of iron per 100 g.

What category does Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted belong to? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted is classified under the Meat category in our food database.

Does Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted contain common allergens? +

Based on USDA data, Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted provides notable amounts of Vitamin B12 (2.5 mcg) per 100 g.

Is Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted a good source of fiber? +

Beef Tenderloin Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Roasted contains 0 g of fiber per 100 g, which is low.