Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
USDA SR Legacy
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled belongs to the Meat category. A 100 g portion provides 202 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 9.8 g of fat.
It also delivers a meaningful amount of potassium (389 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 9.83g44%
- Protein
- 28.28g56%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 5.1 µg | |
Minerals
| Potassium | 389 mg | |
| Sodium | 85 mg | |
| Calcium | 14 mg | |
| Iron | 3.2 mg | |
| Magnesium | 23 mg | |
| Zinc | 9.9 mg | |
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Frequently asked questions
How many calories are in Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled? +
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled provides 202 kcal per 100 g serving.
Is Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled high in protein? +
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled contains 28 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled? +
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled contains 3.2 mg of iron per 100 g.
What category does Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled belong to? +
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled is classified under the Meat category in our food database.
Does Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled contain common allergens? +
Based on USDA data, Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled? +
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled provides notable amounts of Vitamin B12 (5.1 mcg) per 100 g.
Is Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled a good source of fiber? +
Beef Shoulder Top Blade Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled contains 0 g of fiber per 100 g, which is low.