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Meat · per 100 g

Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled

USDA SR Legacy

Calories
169 kcal
Protein
28.71 g
Fiber
0 g
Category
Meat

Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled belongs to the Meat category. A 100 g portion provides 169 kcal of energy, 29 g of protein, 0 g of carbohydrates, and 5.2 g of fat.

It also delivers a meaningful amount of potassium (371 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.17g
29%
Protein
28.71g
71%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.1 µg
1%
Vitamin E 0.1 mg
0%
Vitamin K 1.6 µg
1%
Vitamin B6 0.7 mg
40%
Folate (B9) 7 µg
2%
Vitamin B12 3.6 µg
151%

Minerals

Potassium 371 mg
8%
Sodium 68 mg
3%
Calcium 12 mg
1%
Iron 2.9 mg
16%
Magnesium 25 mg
6%
Zinc 8.4 mg
77%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled? +

Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled provides 169 kcal per 100 g serving.

Is Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled high in protein? +

Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled contains 29 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled? +

Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled contains 2.9 mg of iron per 100 g.

What category does Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled belong to? +

Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled is classified under the Meat category in our food database.

Does Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled contain common allergens? +

Based on USDA data, Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled? +

Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled provides notable amounts of Vitamin B12 (3.6 mcg) per 100 g.

Is Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled a good source of fiber? +

Beef Shoulder Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled contains 0 g of fiber per 100 g, which is low.